Alex Tomaszewska eyes

Discover Your INNER Reason Why You Yo-yo

This may seem crazy...

But when I tell you you CAN lose weight without diets or gym – using your mind, I mean it. I even did it myself, HERE is exactly what it took of me, step-by-step.

Let’s get you started with this completely original approach to weight loss. Forget calorie counting, meal planning, forcing yourself to exercise, and hiding from your personal trainer. I get stomach cramps even when I’m writing these words! Welcome to Weight Loss Wonderland.

Here’s where you start – download the mini-guide and stop doing these 7 silly things to get your butt on your LAST journey towards thin!

There is a chance it will be more fun than your best vacation. No, I won’t shut up!

You can lose weight without dieting and gym, in a way so smooth, you won't even know when it happened.

My clients grab their hips in awe and show up wearing smaller and smaller pant sizes as they dig them up from forgotten parts of their wardrobes.

There’s only one question.

Are you ready for this JOURNEY?

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How to stop yo yo dieting

The old way of losing weight – I call it “weight fighting”, has 1 fundamental flaw. Dieting and strict exercise regimes more often than not cause us to yo-yo or even ultimately – gain weight. What a nightmare!

It reminds me of the days when infected limbs used to be cut off with an ordinary saw, without anaesthesia. Painful!

So what’s the solution to this problem? Watch the video ->

Alex Tomaszewska

Alex Tomaszewska - weight loss guide

I help ambitious women who love food lose weight even if they don’t have strong will or diets don’t work.

Clients come to me when they decide to finally solve their weight issues for good – looking for a successful woman’s solution to weight loss. One that, instead of doubts and limitations, gives them confidence and freedom!

I believe that almost everything that happens with our bodies starts in the brain, and in order to get back to health, we need to work with the brain.

My signature B.I.R.D.S. framework is based on neuroscience and psychobiology. It comprises a variety of mind-mastery and mind-body connection techniques with roots that stem from China, through Europe to Hawaii.

What my clients say after only 2-8 weeks

I feel more mellow and relaxed!

Also, my insuline levels have normalized and the doctors took me off their watch list!

“I put on the pants the used to be snug and now they are loose – I lost a couple centimeters in the things. My boobs are smaller, too!”​

“I noticed I am eating more slowly. I can leave food on the plate. I feel very good and happy!

For the first time in a very long time, I don’t feel bloated. I don’t even think about food.”

“I stopped focusing on food, it’s like I’ve forgotten about it.”

“I bought a bikini for the first time EVER! It felt so good in it I even wore it at home! I am more relaxed and I actually forget about food. “

“I feel good in my body and have reached my goals.

I don’t think about food, I noticed I eat more slowly and I don’t overeat.

I have stopped caring about my weight and I feel very relaxed.”


Running out of pants that fit after lockdown?

I know. Shhhhshhh. It will be all right.

Few things are more frustrating than uncontrollable weight gain.

Don’t panic, you can get back in control once you understand the REAL reasons behind weight gain. The snacking, the wine, the lack of movement – are just EFFECTS.

So stop trying to fight these habits and instead get your brain to do the work for you!

3 Psychobiological Reasons Why We Gain Weight In Lockdown

They go a mile deeper than food and exercise.