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weight loss without diets

7 Surprising Things You Should Stop Doing NOW To Boost Weight Loss!

That have nothing to do with what you eat!

I’m Done With Diets

I’m Done With Diets is a blog for women who are looking for a solution to weight loss that doesn’t require effort, dieting, sweating and more importantly – that works PERMANENTLY.

My name is Alex Tomaszewska, I’m a weight loss guide and I’m commited to helping you lose weight without yo-yo!

I rooted my signature B.I.R.D.S. framework for weight loss that brings true freedom in sciences revolving around the brain: neuroscience, neuroplasticity and psychobiology. It also includes a variety of mind-mastery techniques originating all over the world. It’s the blend of science and these methods that allows for effortless, permanent weight loss.

I will be delighted to have a chat with you and see how I can help you end your weight loss struggle once and for always! Go ahead and schedule an exploratory call with me here:

If you want to take things slow, I get it – start your weight loss journey by downloading my free mini-guide: 7 Surprising Things You Should Stop Doing Now To Boost Weight Loss.

I do have one request – if you enjoy the articles in my blog, please share them. I will greatly appreciate that!

Enjoy reading!

With ♥,

Alex

How to avoid overeating during Thanksgiving

4 simple steps to avoid overeating during Thanksgiving How to eat everything without overeating at Thanksgiving Thanksgiving and overeating go...
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5 limiting beliefs that make weight loss hard

Weight loss is too hard? You probably have limiting beliefs about it that MAKE it hard!
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How to to drink more water to boost weight loss

How to drink more water to boost weight loss
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How to stop overeating – 3 brain exercises

How to stop overeating (even if you don't have willpower!) How to eat less even if you don't have a...
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Why am I not losing weight when I eat so little?

3 weird rules that lead to a chain reaction of weight loss when you've reached a plateau
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How I lost 16 pounds in 3 months without a diet or gym

This is exactly what I did to lose 8 kilograms using my mind!
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How to avoid overeating during Thanksgiving

How to avoid overeating during Thanksgiving

4 simple steps to avoid overeating during Thanksgiving How to eat everything without overeating at Thanksgiving Thanksgiving and overeating go...
Read More
5 limiting beliefs that make weight loss hard

5 limiting beliefs that make weight loss hard

Weight loss is too hard? You probably have limiting beliefs about it that MAKE it hard!
Read More
How to to drink more water to boost weight loss

How to to drink more water to boost weight loss

How to drink more water to boost weight loss
Read More
How to stop overeating – 3 brain exercises

How to stop overeating – 3 brain exercises

How to stop overeating (even if you don't have willpower!) How to eat less even if you don't have a...
Read More
Why am I not losing weight when I eat so little?

Why am I not losing weight when I eat so little?

3 weird rules that lead to a chain reaction of weight loss when you've reached a plateau
Read More
How I lost 16 pounds in 3 months without a diet or gym

How I lost 16 pounds in 3 months without a diet or gym

This is exactly what I did to lose 8 kilograms using my mind!
Read More

Find out whether your brain is in Weight Loss or Weight Gain MODE by completing this quick quiz!

Alex Tomaszewska - weight loss wizard
Alex Tomaszewska is a weight loss wizard – helping women who love food lose weight without the prison of diets and exercise regimes – using their mind. She based her B.I.R.D.S. framework on scientific discoveries about the mind-body connection and efficient methods for inner transformation.

Lose the weight, keep the freedom.

Alex Tomaszewska

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